Add a fall twist to your post workout recovery or meal replacement with this pumpkin spice mocha protein smoothie!
On our road trip last month, the Godfather and I stopped at a rest stop somewhere along the highway to grab a coffee to share. I don’t remember the highway, nor the exact coffee shop. What I do remember is the different take on the classic pumpkin spice latte that we tried! I am not a pumpkin spice latte lover – one a year and I’m good. I’m more a salted caramel mocha girl in the Fall if you were wondering. Nevertheless, while waiting in line for coffee, I spied the feature drink being offered, a pumpkin spice mocha, and I was curious. We tried it, and it was fabulous! I think the tiny hint of chocolate with the coffee and pumpkin spice really made the latte special. We must use these flavors and make other tasty things, yes? (more…)
Soothe a sore throat with one of my favorite natural remedies, a ginger turmeric sore throat soother!
Early this year, I was introduced to cooking with fresh turmeric, and I now use it whenever possible in lieu of dry. Not only is it supposed to be super good for you and full of great anti-inflammatory curcuminoids, it tastes good. With seasonal colds starting to make the rounds in the Godfather’s office, I knew I needed to prepare just in case any germs enter the house. (more…)
Make your afternoon (or morning) protein smoothie exciting using fresh flavors and seasonal ingredients from the farmer’s market or your garden. This peach basil protein smoothie is a new favorite for this fitness-loving foodie!
I ran into a girlfriend at the gym this morning, and the topic of working came up thanks to an article we’re reading for book club this month. It’s a good read if you have a little time. Several points in the article really struck a chord with me, especially as someone who has always been ambitious and values a career, but not at the expense of my family. The author recognizes this and discusses the misconceptions about women like me – those trying to have it all – when we choose to step back or take alternative career paths (like entrepreneurship).
One which I found particularly upsetting is the assumption that we “lack motivation and the dedication to get things done.” Darlings, I may not work in an office with billable hours, but my work day starts before dawn most mornings and often doesn’t end until 11 at night. It’s punctuated by play dates, time at the gym, and the occasional tantrum, but anyone will tell you I’m ever present at “the office”, weekends included. I make time for family, absolutely, but am far from unmotivated when it comes to a professional life.
How does this have any relation to today’s recipe? This is relevant because not all days are sprinkle-coated, chocolate-drizzled sunshine, and when I’m pushing to meet a deadline, or we have to get an early start to the morning so I can squeeze in the day’s work and family obligations, I turn to easy yet nutritious recipes like a peach basil protein smoothie, to keep me going. A recipe equally at home in the carpool or commuter lane. (more…)
This Tinkerbell inspired smoothie may not give you the ability to fly, but its nutritious ingredients and lovely layering do make days a little more magical!
Confession time! I’m terrible at making themed foods. Pinterest mom I am not. BUT… I really like the idea behind themed food. Recently, I read a post in a Facebook group where this creative mama makes themed dinners for family “movie nights” for her girls and I LOVE the idea. I can’t wait to try this out once little one gets a bit older and branches out to different movies. Right now we like Cars, and only Cars.
Anyway, I was talking to Tara at An Aiming High Wife about possible recipes to make with a plethora of pineapple, and she suggested a smoothie. She’d recently made a Rapunzel inspired smoothie for her daughter, and I wanted to do the same! Well… sort of, because I really like green smoothies and also had to use some spinach I had on hand. (more…)
Sweeten your summer lemonade with honey, and add a floral flavor with lavender. Honey, lemon, and lavender are a classic flavor combination that comes together beautifully in my raw honey lavender lemonade recipe!
I’ve been on a bit of a lemonade kick this summer, haven’t I? It actually started last November when we took my mother out to dinner at Disney Springs the weekend of the Wine and Dine Half Marathon. She decided to order some lemonade, and there was a honey lavender lemonade on the menu. We found it to be very refreshing, and since I enjoy the combination of lavender and lemons, I decided to make a version at home. The project waited a year until she came to visit a few weeks ago… (more…)