Archive of ‘Breakfast’ category

Churro Bagels

The perfect balance of cinnamon and sugar takes this breakfast favorite to the fair! Churro bagels are a perfect sweet breakfast treat, and leftovers freeze well for later. 

I didn’t know this, but the Godfather and I grew up bagel snobs! Apparently, it’s what happens when one is raised in an area like South Florida with plenty of ex-New Yorkers who demand decent bagels. When I talk about “decent bagels”, I’m referring to bagels with flavor, a chewy crust, and a soft yet still chewy center, not that round bread with a hole nonsense sold at most chain bakeries. You can imagine the culture shock when we left our South Florida bubble and moved to Georgia. The Godfather mentioned the lack of bagel options to a co-worker and she recommended a freezer brand. He didn’t know how to reply. We momentarily lost hope. (more…)

Pomegranate Vanilla Chia Seed Pudding Parfait

Pomegranates are a gorgeous winter fruit to enjoy in all sorts of recipes! One of my favorite easy breakfasts or snacks is this pomegranate vanilla chia seed pudding parfait.

With fiber, protein, & seasonal fruit, one of our favorite make-ahead winter breakfasts or snacks is this pomegranate vanilla chia seed pudding parfait! * Recipe on GoodieGodmother.com

I’ve always loved pomegranates. As a kid, I thought it was so much fun to open the fruit and pick out the seeds one by one. I use more efficient peeling methods now, but a bowl of colorful pomegranate seeds still makes me happy. Enjoying fruits and vegetables in their natural state (thanks mom!), I usually just enjoy fresh as a snack with some nuts. Pomegranate seeds are also great over oatmeal or yogurt. And that’s what inspired this recipe, which I enjoyed enough to share here!  (more…)

Pumpkin Spice Mocha Protein Smoothie

Add a fall twist to your post workout recovery or meal replacement with this pumpkin spice mocha protein smoothie!

Add a fall twist to your post workout recovery or meal replacement with this pumpkin spice mocha protein smoothie! * Recipe on GoodieGodmother.com

On our road trip last month, the Godfather and I stopped at a rest stop somewhere along the highway to grab a coffee to share. I don’t remember the highway, nor the exact coffee shop. What I do remember is the different take on the classic pumpkin spice latte that we tried! I am not a pumpkin spice latte lover – one a year and I’m good. I’m more a salted caramel mocha girl in the Fall if you were wondering. Nevertheless, while waiting in line for coffee, I spied the feature drink being offered, a pumpkin spice mocha, and I was curious. We tried it, and it was fabulous! I think the tiny hint of chocolate with the coffee and pumpkin spice really made the latte special. We must use these flavors and make other tasty things, yes?  (more…)

Low Carb Jicama Breakfast Skillet

Give the traditional breakfast skillet a healthier makeover! Try this low carb paleo jicama breakfast skillet next time you’re in charge of brunch or want breakfast for dinner.

Give the traditional breakfast skillet a healthier makeover! Try this low carb jicama breakfast skillet next time you're in charge of brunch or want breakfast for dinner. * Recipe on GoodieGodmother.com

Many years ago, I read about jicama on a low carb recipe makeover board. When I spied it in the grocery store, I picked one up and used it as a substitute for potatoes for breakfast one morning. We loved it! Jicama isn’t an identical substitute for potatoes, it is slightly sweeter, but the flavor and texture are close enough that we enjoy it. At only 49 calories per cup and 6 grams of fiber though, jicama is a great substitute for white potatoes! One of our current favorite recipes is this jicama breakfast skillet.  (more…)

Peach Basil Protein Smoothie

Make your afternoon (or morning) protein smoothie exciting using fresh flavors and seasonal ingredients from the farmer’s market or your garden. This peach basil protein smoothie is a new favorite for this fitness-loving foodie!

Peach Basil Protein Smoothie - seasonal ingredients make this unique protein smoothie recipe a favorite! * GoodieGodmother.com

I ran into a girlfriend at the gym this morning, and the topic of working came up thanks to an article we’re reading for book club this month. It’s a good read if you have a little time. Several points in the article really struck a chord with me, especially as someone who has always been ambitious and values a career, but not at the expense of my family. The author recognizes this and discusses the misconceptions about women like me – those trying to have it all – when we choose to step back or take alternative career paths (like entrepreneurship).

One which I found particularly upsetting is the assumption that we “lack motivation and the dedication to get things done.” Darlings, I may not work in an office with billable hours, but my work day starts before dawn most mornings and often doesn’t end until 11 at night. It’s punctuated by play dates, time at the gym, and the occasional tantrum, but anyone will tell you I’m ever present at “the office”, weekends included. I make time for family, absolutely, but am far from unmotivated when it comes to a professional life.

How does this have any relation to today’s recipe? This is relevant because not all days are sprinkle-coated, chocolate-drizzled sunshine, and when I’m pushing to meet a deadline, or we have to get an early start to the morning so I can squeeze in the day’s work and family obligations, I turn to easy yet nutritious recipes like a peach basil protein smoothie, to keep me going. A recipe equally at home in the carpool or commuter lane.  (more…)

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